Hello Beautiful One-
As this year comes to a close, I’ve been reflecting on the practices that have nourished me the most …body, mind and spirit. These simple rituals ground me, connect me back to myself,…and i hope they can serve you in some way as well~ so I wanted to share them!
Here are a few of my favorite rituals 💫
For my body:
I’ve begun distilling my own water…..
This ritual has become a relationship. I infuse the water with prayer and healing for everyone who drinks it.
and it’s soooo easy and free!
I place a supercharged Arkansas clear quartz crystal inside , which, in metaphysical teachings, is known as an amplifier of energetic intention. Clear quartz is considered safe to place in water and does not leach anything harmful.
For me, the quartz holds the vibration of the prayer I place into the water and amplifies that frequency of clarity, purification, and healing….
I refill our glass water container with my distilled water ,add trace minerals and a pinch of sea salt to each glass and TADA-
Instead of spending a lot of money on water or drinking toxins from tap water, making my own not only gives me the purest water… but it is the best-tasting water I’ve ever had outside of drinking pure water straight from the land!!
This is the distiller I personally use, the one with the glass container:
WATER IS LIFE 💦
For my spirit~
Almost every day, I sit outside and connect with the ☀️ …
I set the intention that Grandfather Sun fills my being with light,…and Vitamin D….I also say a little prayer of protection ~ that my body only receives what serves my highest self.
For my mind + heart:
Every morning before I get out of bed, I meditate.
I’ve been doing this for about five years now.
I use the Insight Timer app and do a Tonglen meditation ~a compassion practice to begin the day.
These simple daily rituals have supported me deeply this year and I hope they inspire you to find your own nourishment practices as we step into the new year🙏🏽
Sending you blessings for a peace filled 2026!!!!
In your journey around the sun, may this new year be filled with good health, inner peace, joy, love, creativity, magic, laughter, adventure, and abundant blessings!!!!
May your spirit feel held.
May your heart know its own medicine.
May your light continue to ripple outward…..💫
With love,
Dara
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.